Thursday, 7 May 2015

Getting motivation back..

So after a winter break from exercising and on and off healthy eating, I'm back! It feels great to get back to it, it can be difficult at first. Luckily, I've found myself a gym friend which helps a lot! Just having someone to talk to about struggles or goals together and motivate each other to go has been a great help!

At the moment, I'm trying to take it one day at a time. I'm making changes to stay healthy and get fitter. But, I don't want to be too harsh on myself, I want to still enjoy food and I want to enjoy working out.

I've been using a little gym chart I made, so that I can see when I've last been and how many rest days I've had.

I've noticed, it's clear if I take 2 - 3 days off I instantly feel lazy and like a bloated sloth. Not nice.

How do you keep the motivation going?


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